Your bones are a critical part of your function and overall health. The musculoskeletal system can suffer from joint problems and back pain. When these back and joint problems occur, they can prevent you from engaging in the activities you most enjoy. Try these orthopaedic tips, to keep your joints and spine healthy throughout your life.
Tips For Healthy Knees
· Stay active – Design an appropriate exercise regime for your fitness level and do it regularly, particularly if you have a sedentary job. Keeping your knee joints moving with non-impact exercise is the best way to keep supporting muscles and ligaments strong.
· Trim back on impact sports as you age – Running and other high-impact sports are great exercise but can damage joints as you age.
· Eat a healthy diet – Whole-grains, lean meats and fish, lots of green, leafy vegetables, fruit, dairy products and omega-3 fatty acids help to nourish cells throughout the body to keep bones strong.
· Have minor injuries treated immediately – Neglecting minor knee problems can lead to larger problems later. See an orthopaedist immediately for treatment.
Tips For Healthy Hips
· Stay at a healthy weight – More pounds means more pressure on joints. You can help your hips to stay healthy by losing weight.
· Use a walking stick or pole for long hikes – Walking poles can help reduce the force across the hips by 50 percent.
· Stretch often – Break up periods of sitting with stretching exercises to keep muscles and joints limber.
· Take extra calcium – Hips contain dense amounts of bone mass that require calcium and vitamin D to maintain structure and function. If your diet is deficient in dairy products, consider taking a calcium and vitamin D supplement.
Tips For A Healthy Back
· Pay attention to posture – Whether standing, sitting or lying down, always try to keep your spine in good alignment to prevent.
· Choose exercises that work your whole body – Tai chi, yoga and other full-body exercises keeps supporting muscles of the back strong.
· Watch your weight – Extra weight around your middle can put additional strain on your back and can help preventback pain. Keep your weight in a healthy range.
· Treat back pain early – See a qualified orthopaedist to care for minor back problems to avoid more severe injuries later.