Losing weight and staying in shape is often about eating fewer calories, especially when it comes to the unhealthy types. For many, it’s a struggle to stick to a diet when there are temptations everywhere. Fortunately, if you simply stay aware of the foods that go into your mouth, you’ll be able to reach your goals.
Eat More (Good) Fat
When people think about losing weight, they know that they need to cut out high-fat foods. Fried curry buns and other such treats might taste good, but they’re loaded with calories. What some people don’t realise, though, is that fats in general aren’t bad. When you eat healthy fats like nuts, avocados and olive oil, you will feel full longer. Make sure to add these types of foods into your diet, but don’t overdo it.
Double (or Triple) Your Vegetables
Vegetables are not only healthy, they’re extremely low in calories. When you’re preparing your meals, it’s helpful to double or triple the amount of vegetables you might normally include in your meal. For instance, if you’re craving char kway teow, make it yourself at home. Use only a small amount of oil for cooking and reduce the amount of noodles while increasing the vegetables. This allows you to get that taste that you want while being healthy.
Start with Water
Sometimes, the body tells you that you’re feeling hungry when you’re actually feeling thirsty. This can be especially true in the hot climates like Singapore. Make sure that you stay hydrated throughout the day by drinking lots of water. Before you eat a meal, plan to drink a full glass of water. It will help you feel full as well.
Many people respond well to earning rewards. If you’re having trouble following through on your diet plans, consider rewarding yourself for meeting a particular goal. The goal might be to lose 10 pounds or to simply avoid unhealthy foods for a month. The reward should be something that’s not related to food, like a cute new dress you’ve had your eye on or a visit to an aesthetics centre in Singapore.
Sometimes, having some support in your efforts is what it takes to succeed. It’s hard to stay true to your goals when those around you are indulging in foods that you can’t. Try to recruit a friend or family member who has similar goals. Support could also mean asking a health provider about diet pills in Singapore. While diet pills aren’t a magic solution, they can definitely help you reach your goals if you’re ready to make major changes to your life.
If you want to get serious about losing or maintaining weight, you need to pay attention to your diet. This doesn’t have to be a chore, though. With these tricks, you’ll be able to stay focused and your body will thank you for it.