The pain of arthritis can take a toll on a person’s life. It can make simple things, such as cooking or walking up the stairs, very difficult. Medication is the standard treatment for arthritis, but there are some things that you can do to alleviate arthritis pain without any medication. Below are some of the ways that you can manage¬†arthritis:

 

Exercise

Exercise is something that many people avoid if they suffer from joint pains. However, regular, gentle exercise can help alleviate pain. It can also help improve joint mobility and flexibility. Keep in mind that intense exercises, such as running or jumping, may actually damage your joints. That is why it is best for you to stick to lower-impact activities, such as swimming and water aerobics. Doing yoga may also help alleviate your joint pain.

 

Acupuncture

Acupuncture is an ancient medical treatment that originated in China. This treatment involves pricking different places of the body with fine needles. Proponents of acupuncture believe that it helps alleviate pain by restoring balance inside of the body. There have been several studies done to confirm that it can be helpful for treating the pain of arthritis.

 

Capsaicin Cream

Capsaicin is a substance that is found in peppers. This substance can help alleviate pain and inflammation. Researchers believe that capsaicin works by preventing the nerve endings from transmitting pain signals. That is why you may want to use capsaicin cream.

 

Omega 3 Fatty Acids

Omega 3 fatty acids are essential fats that are found in salmon, flaxseed and walnuts. Your body does not produce omega 3 fatty acids, so you have to get them from your diet. Omega 3 fatty acids can help reduce joint pains and improve mobility. They can also help reduce inflammation around the joints.

 

Massage Therapy

You may be able to get rid of your arthritis pain by getting massages. Not only do massages help reduce pain, but they can also improve range of motion and reduce stiffness. Make sure that you choose a massage therapist who has had experience working with arthritis patients.

Joint pain can be a nuisance. Fortunately, you can manage it with exercise, massage therapy and acupuncture. Capsaicin cream and omega 3 fatty acids can also help reduce arthritis pain. You can also get professional advice from Providence Orthopaedics.